Sandy Han


  • 31 years of coaching (university, high-school, and all-star National champions)
  • Coach of Team Canada Co-ed Premier (2014-present)
  • 7 years serving on the Ontario Cheerleading Federation executive, two as President
  • Canadian Coach of the Year 2013

“I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.” — Maya Angelou


Every KE coach:

  • Maintains high safety standards and follows the proper skill continuum
  • was immersed in using proper technique throughout their careers
  • were regarded among the most outstanding athletes on their teams
  • Is chosen for their leadership skills and track-record as role models
  • upholds KE’s philosophy of using cheerleading as a means to improve one’s quality of life
  • Is a certified coach with the USASF and/or NCCP for the levels they coach
  • has current certification in First Aid, Sport Injury and Risk Management, and CPR and have clear background checks


“Many of life’s failures are people who did not realize how close they were to success when they gave up.”  Thomas Edison

Kristen B.

“Where you end up is entirely up to you.”


“Perfection is not attainable, but, if we chase perfection we can catch excellence.”  Vince Lombardi


“Hard work beats talent when talent doesn’t work hard.”


“Never say never because limits, just like fears, are often an illusion.” – Michael Jordan


“”It doesn’t get any easier, it just becomes more possible.”

Kaitlynn C.I.T.

“Don’t limit your challenges, challenge your limits”


“Be yourself; everyone else is already taken.” — Oscar Wilde


“Attract what you expect. Reflect what you desire. Become what you respect. And mirror what you admire.”


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”Norman Vincent Peale


“Being good is fun!”

Kristen K

“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” – Steve Jobs


“All our dreams can come true, if we have the courage to pursue them.”   Walt Disney


“If you can’t stop thinking about it, don’t stop working for it”.


“Every accomplishment starts with the decision to try”


“Treat a player as he is and he will remain as he is. Treat him as what he could be, and he will become what he should be”. Jimmy Johnson


We are what we repeatedly do. Excellence, then, is not an act, but a habit.” 

Liz – C.I.T

“Success doesn’t just come and find you, you have to go and get it.”


“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.”  Vivian Greene


“Trophies are won at practice, Competition is where you pick them up!”


“Things turn out best best for those who make the best of the way things turn out.”  – John Wooden

Lindsay S.

“Do it with passion or not at all”

Lindsay L.

“You have to accept whatever comes, and the only important thing is that you meet it with the best you have to give.”  Elanor Roosevelt


“Effort should always be more important than the results.”